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Cardio: Why it’s Not What You Think it is

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Norepinephrine: For One Last Rep

Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

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Chocolate Peppermint Protein

1 scoop chocolate whey protein

1 cup almond milk

3 drops peppermint extract