Chocolate Cheesecake

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The Essentials of Bodypart Specialization: Chest Training

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Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...

Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...

Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...

1 scoop strawberry whey protein 1 cup almond milk 1tsp lime juice 1 fresh sprig of spearmint

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...

1 scoop chocolate whey protein

1 cup almond milk

2tbs cheesecake-flavored jello