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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

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The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

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The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

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Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

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Tropical Sunset Protein Cocktail

1 scoop strawberry whey protein

1 cup almond milk

1/2 banana

¼ cup strawberries, sliced

¼ cup crushed pineapple