Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
The Importance of Fibre for Bodybuilders
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
See More
Tandoori Style Spiced Chicken
Ingredients:
2 lb chicken breasts, cut into thirds or halves
2 cups Greek yoghurt*
*Note: Nonfat, 2%, or full fat work based on your dietary requirements
1 Tb coconut oil
1/2 onion, finely diced
1-inch piece ginger, minced
6 cloves garlic, minced
1 tsp EACH cumin and tarragon
1/2 tsp each turmeric, pepper, and salt
Directions:
1. Place cut chicken breast pieces into a large ziploc bag or bowl with cover.
2. In a medium bowl, whisk together yoghurt and remaining ingredients.
3. Pour/spoon yoghurt mixture over chicken, stirring/flipping to coat.
4. Marinade for 30 minutes to 4 hours.
5. Place a small roasting pan into oven and preheat broiler.
6. Remove chicken from bag and discard remaining marinade.
7. Coat preheated rack with cooking spray (or brush with oil).
8. Place chicken on rack and broil for 5-7 minutes. Flip and repeat until chicken is cooked through. Serve immediately or store for up to 3 days.
