Morning Glory Shake

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...

1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice

2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...

1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...

2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...