Protein Buster Shake

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By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...