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Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

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Nutritious & Delicious Shake

  • 1 scoop vanilla protein
  • 1 peach pitted
  • 5 medium strawberries (fresh or frozen)
  • 2 teaspoons chia seeds, soaked for 10 minutes
  • 1 head of baby bok choy (3-5 leaves and stalks of big, adult bok choy
  • 4 to 6 ounces of filtered water