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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

For all of us trying to reach the full potential of our health, it is important to be sure that ...

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...