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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

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Optimize Your Carb-Up Day

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving

Ingredients:
8 oz cooked organic Chicken breast, sliced
2 cups organic quinoa pasta
1 oz feta cheese
1 cup organic brocolli slaw
1 cup organic swiss chard/spinach/kale combo
1 Tb butter
Mrs. Dash Garlic & Herb, Garlic Powder, and Crushed Red Pepper (to taste)

Directions:
1. Boil pasta according to box directions.
2. Drain, and add all other ingredients. Mix together.
3. Season to taste and serve.