“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan
Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.