Overtraining? Signs You May Need to Take a Rest Day
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Gut Health: Make or Break Your Body Composition… & Your Health!
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Showing Slide 1 of 7
See More
Indian Eggplant Curry
Recipe Submitted by MI40X Ambassador Cody Moxley
*Add chicken or lean ground beef/turkey for a great muscle building meal!
2 Servings
Ingredients:
1 eggplant
1/2 c diced tomato (or chunky salsa)
1/2 white onion
1/2 tsp each: turmeric, cumin, cardamom
1/4 tsp each: black pepper, cayenne, chili powder
Dash of smoked paprika
1 clove minced garlic
1/2 tsp diced fresh ginger
1 tsp coconut oil
Directions:
1. Coat eggplant with oil/nonstick spray and broil for 25-30 minutes until skin is blistering.
2. Cut lengthwise and remove flesh, chop and set aside (discard skin).
3. Heat oil in pan, add onion and let them start to caramelize.
4. Add garlic and ginger; sauté for 1 minute.
5. Mix in dry spices, then stir in tomato/salsa.
6. Simmer for 2-3 minutes, covered, stirring occasionally.
7. Place eggplant and curried onions into large pan on medium heat for 2 minutes, stirring
occasionally.
8. Reduce heat to low and let simmer, covered for 3-4 minutes before serving.
