The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb coconut or mct oil
1/2 tsp paprika
1/2 tsp cayenne powder
2-3 tsp lemon pepper
1 tsp cumin
Directions:
1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes.
2. Heat oven to 350 degrees. Lay chicken in flat layer on baking dish.
3. Cook 20-25 minutes, or until cooked through.