RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb coconut or mct oil
1/2 tsp paprika
1/2 tsp cayenne powder
2-3 tsp lemon pepper
1 tsp cumin
Directions:
1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes.
2. Heat oven to 350 degrees. Lay chicken in flat layer on baking dish.
3. Cook 20-25 minutes, or until cooked through.