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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

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Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

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Pumpkin Spice Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
2 cups Pumpkin Spice Muscle Egg
6 Tb coconut flour
1/4 cup pumpkin
1 scoop Fighter Diet Greens
A dash of cinnamon, pumpkin spice, vanilla and cocao powder

Directions:
1. Blend all ingredients.
2. Cook in waffle iron. Pour Walden Farms calorie free syrups over the top to serve.