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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day.  Starting the day off right is ...

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What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Vanilla Berry Smoothie

1 scoop vanilla whey protein

1 cup almond milk

¼ cup strawberries

¼ cup blueberries