The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
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This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
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Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving
Ingredients:
4 omega 3 eggs
4 egg whites
2 cups kale, spinach, and swiss chard
1-2 jalapenos, sliced
1 Tb coconut oil
1 oz almond mozzarella cheese
1 oz raw cheese
4 oz organic chicken, cooked
1 bell pepper, sliced
1 anaheim pepper, sliced
Directions:
1. Heat coconut oil in a pan over medium heat.
2. Mix eggs and egg whites and pour into the pan; scramble for 2-3 minutes.
3. Add greens, jalapenos, and chicken to eggs; stir to mix and heat through.
4. Add cheese, bell pepper, and anaheim pepper to serve.