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Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Shopping Guidelines: Fruits & Veggies

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The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

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Glutamine

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Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
12 oz Vanilla Muscle Egg
1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition)
1 Tb coconut oil
1/4 c coconut flour
2 whole eggs
1/3 c pumpkin
A dash of stevia and cinnamon

Directions:
1. Blend all ingredients.
2. Cook in waffle iron.
Note: if you don’t have a waffle iron, throw it in a pan and scramble it: it will be spongy and moist and delicious!  Great plain, or add Walden Farms calorie free syrups to serve.