Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving (but easily doubled!)
Ingredients:
1 chicken breast, filleted or sliced thin
4 oz sliced salmon
1/2 – 1 avocado, sliced
1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc)
Paprika and/or Chili Powder (optional, to taste)
Directions:
1. Preheat oven to 200 C (390 F) – fan forced if you have that option.
2. Lay chicken breast in an oiled baking pan.
3. Cover with a layer of thin sliced salmon, then cover with a layer of avocado.
4. Cover with cheese, and sprinkle with paprika and/or chili powder (if desired).
5. Bake for 20-25 minutes, or until chicken is done.