Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
4-8 Servings
Ingredients:
4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!)
2 eggs
4 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp dried oregano
1/2 tsp dried basil (or use 1 Tb fresh)
1/4 c sun dried tomatoes, chopped
1/4 c feta cheese, crumbled
2 Tb olives, sliced
Cooking spray or oil for greasing
Note: This recipe calls for cooking in the oven on a flat roasting rack set into a pan to catch the grease. If you prefer, you can cook these on the barbecue – just be careful, as they can fall apart.
Directions:
1. Mix ground meat, eggs, garlic and spices gently with hands. Divide meat into 16 (4 oz) patties.
2. Lay out half the patties (8) on a plate/tray. Make a slight dent (well) in the middle of each.
3. In a medium bowl, mix sun dried tomatoes, feta cheese and olives.
4. Spoon tomato-cheese mixture evenly amongst the 8 “wells”.
5. Place remaining patties on top, and use your fingers to push the edges together, sealing the burgers.
6. Place burgers in the fridge for 15 minutes to overnight*.
*Note: You can also freeze these at this point, then defrost overnight in the fridge before cooking.
7. Preheat oven to 425 degrees. Lightly grease roasting rack in a pan.
8. Spread burgers out on rack and cook for 10 minutes. Reduce heat to 350 and cook another 20 minutes or until desired level of ‘doneness’.
Try experimenting with other “stuffings”. What is your favorite combination???