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Vitamins: The Forgotten Factor Holding You Back

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

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Various Supplement Containers

Supplement Shopping: Are You Getting What You Pay For?

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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Garlicky Green Beans & Mushrooms

4-8 Servings depending on macro requirement

Ingredients:
2 lb green beans
1-2 cups mushrooms, sliced
2 Tb coconut or mct oil
6 cloves garlic, sliced
salt and pepper to taste

Directions:
1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
2. Add mushrooms and cook for another 2-3 minutes.
3. Add green beans to pan, season with salt and pepper, and stir to mix.
4. Cover and reduce heat to medium-low. Cook for 5-10 minutes, stirring occasionally.
5. Serve immediately or store for up to 4 days.