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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Crock Pot Drumsticks

Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...

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Braised Chicken and Kale

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...

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Cheesy Herb Dressing

INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...

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Barbecued Garlic Prawns (Shrimp)

Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...

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Morning Glory Shake

1 scoop Vanilla protein 1 Banana  ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

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Tom Kha Gai (Chicken Coconut Soup)

2-4 Servings

Ingredients:
1 Tbs coconut oil
1 onion, sliced
1 red bell pepper, sliced
6 cloves garlic, minced
1-inch piece ginger, minced
1 jalapeno, sliced (optional)
1 Tbs lemongrass, minced (or 1 stalk, chopped into 3-inch segments)
2 lb chicken breast or thigh, sliced thin
1 can coconut milk
1 Tbs fish sauce
2 Tbs lime juice
1 Tb hot sauce (adjust based on desired spiciness)
16 oz chicken stock
2 c mushrooms, sliced thin
2 Tb fresh cilantro, chopped
2 c spinach or other greens

Directions:
1. Heat coconut oil in a large pot or Dutch oven over medium high heat.
2. Add onion, bell pepper, garlic, ginger, jalapeno, and lemongrass. Saute for 4-5 minutes, or until starting to brown (caramelize).
3. Add chicken; continue cooking another 5-10 minutes, or until chicken starts to brown*.
*Note: don’t stir too often – you are more likely to brown the chicken if you leave it alone!
4. Add coconut milk, fish sauce, lime juice, hot sauce, and stock.
5. Reduce heat to low, allowing the soup to gently simmer for 15-20 minutes.
6. Turn off heat, add mushrooms, cilantro, and greens. Serve immediately for keep for up to 3 days.