• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Read More

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

Read More

Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

Read More

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Read More

Can I Combine Fats and Carbs in the Same Meal?

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

Read More

The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

Read More
  See More

Tom Kha Gai (Chicken Coconut Soup)

2-4 Servings

Ingredients:
1 Tbs coconut oil
1 onion, sliced
1 red bell pepper, sliced
6 cloves garlic, minced
1-inch piece ginger, minced
1 jalapeno, sliced (optional)
1 Tbs lemongrass, minced (or 1 stalk, chopped into 3-inch segments)
2 lb chicken breast or thigh, sliced thin
1 can coconut milk
1 Tbs fish sauce
2 Tbs lime juice
1 Tb hot sauce (adjust based on desired spiciness)
16 oz chicken stock
2 c mushrooms, sliced thin
2 Tb fresh cilantro, chopped
2 c spinach or other greens

Directions:
1. Heat coconut oil in a large pot or Dutch oven over medium high heat.
2. Add onion, bell pepper, garlic, ginger, jalapeno, and lemongrass. Saute for 4-5 minutes, or until starting to brown (caramelize).
3. Add chicken; continue cooking another 5-10 minutes, or until chicken starts to brown*.
*Note: don’t stir too often – you are more likely to brown the chicken if you leave it alone!
4. Add coconut milk, fish sauce, lime juice, hot sauce, and stock.
5. Reduce heat to low, allowing the soup to gently simmer for 15-20 minutes.
6. Turn off heat, add mushrooms, cilantro, and greens. Serve immediately for keep for up to 3 days.