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The Perfect Spaghetti Sauce
From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 6 cups
INGREDIENTS
• 1 tbsp olive oil
• 2 cups sliced mushrooms
• 1 cup red or green peppers, chopped
• 1 cup onions, minced
• 15oz can crushed tomatoes
• 3 tbsp pizza seasoning
• 10oz no-salt added tomato sauce
• 1 tsp dried parsley
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• 1⁄2 tsp stevia
• Salt and pepper
DIRECTIONS
1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions for 3-4 minutes
2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
_____
Calories: 46 / Protein: 2g / Carbohydrates: 12g / Fat: 2g
