The best extension movements laid out step-by-step… time to build tremendous triceps!
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Archive
BPak’s best execution tips for getting the most out of pull-up and pulldown movements!
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Dip your way to a bigger chest… Ben explains how for maximum effect!
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Want side delts like BPak? Here you’ll find his best execution pointers for the medial delt exercises you should be doing!
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All the info you need to execute the best lying leg curl variations for thick hams and glorious glutes!
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Ben’s top tips for executing the most effective ab crunching exercises for a 6 pack with a pop!
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Tricep dips done right for visually impacting arms!
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The almighty deadlift… here’s how to do it right! (several variations)
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Leg extension’s – love them or hate them, they’re great for quad development… if done right! Here’s how to do them so that instead of being knee-destroyers, they’re massive muscle-builders!
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BPak breaks down the muscle mechanics behind various lat isolation exercises so that you can grow wings!
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For well-rounded shoulders, developing the rear delts is a must… Ben breaks down the exercises you need to know!
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Serving an important function as hip stabilizers, strengthening the abductors and adductors can help you maintain proper pelvic position and prevent stress on your knees and lower back. Translation: do these exercises for better squats & leg presses!
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