The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
* Video SeriesExercise Execution
BEING VIEWED NOW
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Metabolic Flexibility: What It Is, and How Can You Improve Yours!
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
See More
The Core-40 Exercises
-
Chest Intro
-
Incline / Upper Chest Press
-
Decline / Lower Chest Press
-
Push-Ups
-
Cable Flys
-
Pec Deck Flyes
-
Back / Lats – Intro
-
Seated Cable Rows
-
Chest Supported Rows
-
Single-Arm Dumbbell Rows
-
Reverse-Grip Pulldowns
-
Straight-Arm Cable Pulldowns / Cable Pullovers
-
Shoulder Overhead Press
-
Dumbbell Side Lateral Raises
-
Cable Lateral Raise
-
Cable Rear Delt Flys
-
Standing Dumbbell Curls
-
Dumbbell Preacher Curls
-
Concentration Curls
-
High / Low Cable Curls
-
High / Lateral Cable Curls
-
Cross Cable Tricep Extensions
-
Single-Arm Cable Triceps Extensions
-
Single-Arm Overhead Triceps Extensions
-
Lying Tricep Extensions
-
Tricep Dips
-
Intro To Hamstrings
-
Intro to Glutes
-
Leg Extensions
-
Squats (Quad Dominant)
-
Lunges & Step-Ups (Quad Dominant)
-
Squats (Hip Dominant)
-
Leg Press (Glute Dominant)
-
Hamstring Curls
-
Single-Leg Hamstring Curls
-
Lunges & Step-Ups (Glute Dominant)
-
Deadlifts (Glute Dominant)
-
Romanian Deadlifts
-
Single-Leg Romanian Deadlifts
-
Hip Thrusts / Glute Bridges
-
Standing Calf Raises
-
Donkey Calf Raises
-
Seated Calf Raises
-
Ball Crunches
-
Incline Sit-ups
-
Decline Reverse Crunches
-
Vacuums
-
Back Extensions
