Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
* Video SeriesExercise Execution
BEING VIEWED NOW
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
Leucine & HMB: One vs. the Other vs. Both?
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
Showing Slide 1 of 7
See More
The Core-40 Exercises
-
Chest Intro
-
Incline / Upper Chest Press
-
Decline / Lower Chest Press
-
Push-Ups
-
Cable Flys
-
Pec Deck Flyes
-
Back / Lats – Intro
-
Seated Cable Rows
-
Chest Supported Rows
-
Single-Arm Dumbbell Rows
-
Reverse-Grip Pulldowns
-
Straight-Arm Cable Pulldowns / Cable Pullovers
-
Shoulder Overhead Press
-
Dumbbell Side Lateral Raises
-
Cable Lateral Raise
-
Cable Rear Delt Flys
-
Standing Dumbbell Curls
-
Dumbbell Preacher Curls
-
Concentration Curls
-
High / Low Cable Curls
-
High / Lateral Cable Curls
-
Cross Cable Tricep Extensions
-
Single-Arm Cable Triceps Extensions
-
Single-Arm Overhead Triceps Extensions
-
Lying Tricep Extensions
-
Tricep Dips
-
Intro To Hamstrings
-
Intro to Glutes
-
Leg Extensions
-
Squats (Quad Dominant)
-
Lunges & Step-Ups (Quad Dominant)
-
Squats (Hip Dominant)
-
Leg Press (Glute Dominant)
-
Hamstring Curls
-
Single-Leg Hamstring Curls
-
Lunges & Step-Ups (Glute Dominant)
-
Deadlifts (Glute Dominant)
-
Romanian Deadlifts
-
Single-Leg Romanian Deadlifts
-
Hip Thrusts / Glute Bridges
-
Standing Calf Raises
-
Donkey Calf Raises
-
Seated Calf Raises
-
Ball Crunches
-
Incline Sit-ups
-
Decline Reverse Crunches
-
Vacuums
-
Back Extensions
