Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Exercise Execution
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Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
The Path to Insulin Sensitivity
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
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All Bicep Movements
Want bulging biceps? Here are Ben's top execution tips for packing muscle on those guns!
Front Delt Movements
The best front delt exercises to add to your routine and how to perform them for optimal growth!
Trap 3 Isolation
Building an impressive physique starts with a strong foundation... these are an awesome tool to add to your arsenal!
The Essentials of Bodypart Specialization: Hamstring and Glute Training
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Crunching Movements
Ben's top tips for executing the most effective ab crunching exercises for a 6 pack with a pop!
The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Quad Isolation Exercises
__________
__________
(1) Leg Extensions
(optional: place a Pilates block or bottle for example in between the thighs and attempt to squeeze it throughout)
- (to shorten the quads from both ends) sit proud with chest up / a slightly arched lower back (no leaning backwards against the pad); hold this position throughout and keep arms in place so butt doesn’t elevate
- keep hips, knees and ankles in a straight line and the patella (knee-cap) pointing towards the ceiling throughout
- perform the exercise under complete control (zero explosive movements) and come to complete lock-out at the top aiming for a peak contraction.
