Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Exercise Execution
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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
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Adductors & Abductors
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(1) Single Leg Cable Abductions / Adductions
(abductions depicted)
Abductions: pull weight away from the body (standing leg closest to apparatus)
Adductions: pull weight towards body (facing the opposite direction with standing leg furthest away from apparatus)
- chest up, abs tight (keep upper-body stationary)
- one hand on a support for balance, other hand on hip
- initiate movement with the heel
- no external rotation of hip (keep neutral) and move in a straight line
- don’t allow weight stack to ‘touch down’ during the movement
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