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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Adductors & Abductors

 

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(1) Single Leg Cable Abductions / Adductions

As1(abductions depicted)

Abductions: pull weight away from the body (standing leg closest to apparatus)

Adductions: pull weight towards body (facing the opposite direction with standing leg furthest away from apparatus)

        • chest up, abs tight (keep upper-body stationary)
        • one hand on a support for balance, other hand on hip
        • initiate movement with the heel
        • no external rotation of hip (keep neutral) and move in a straight line
        • don’t allow weight stack to ‘touch down’ during the movement

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(2) Machine Adductions

machine adductions

(drive ‘knees’ together, not feet)

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(3) Machine Abductions

machine abductions

(drive ‘knees’ apart, not feet)