Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Step-by-step instructions for performing the best isolation exercises for building a barn door back!
Common execution guidelines for all exercises below (unless specifically stated otherwise):
__________
__________
(overhand or underhand-grip)
(performed from a vertical position)
(performed supine on an incline bench)
From a vertical body position
Supine on an incline bench (facing away from the bench)
Prone on incline bench (facing bench)
__________
(standing with low cable)
(Floor Lying variation)
Specific to standing version
(if unable to complete goal reps, step back a little to reduce the ‘pull’ from the cables and / or perform final reps with a neutral-grip)
Specific to Floor Lying variation (lie with head, not feet, furthest from the apparatus):
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