The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Explaining the various Intensifiers that appear throughout the MI40 Nation 6 Week Workout Programs
The best front delt exercises to add to your routine and how to perform them for optimal growth!
Want side delts like BPak? Here you'll find his best execution pointers for the medial delt exercises you should ...
All the info you need to execute the best lying leg curl variations for thick hams and glorious glutes!