Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other proteins and amino acids. It is vital for detoxification, especially of the petrol chemicals we breathe in, drink and eat every day. It helps to improve growth hormone productions and is a building-block for glutathione as well.
Using anywhere from 2-20g can be used after a lactic-based workout to improve growth hormone release, but bowel tolerance can be an issue; taking too much will have you running to the bathroom soon after. 2-5g before bed can improve sleep quality by helping the liver.