What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Premium Articles
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Showing Slide 1 of 7
See More
Glycine
Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other proteins and amino acids. It is vital for detoxification, especially of the petrol chemicals we breathe in, drink and eat every day. It helps to improve growth hormone productions and is a building-block for glutathione as well.
Using anywhere from 2-20g can be used after a lactic-based workout to improve growth hormone release, but bowel tolerance can be an issue; taking too much will have you running to the bathroom soon after. 2-5g before bed can improve sleep quality by helping the liver.
