Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
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Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
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Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion to GABA. This means you go from catabolic, to anabolic faster. The best way to use taurine is 2-5g after workouts and before bed. It is a calming amino acid, so don’t use too much if you train first thing in the AM. You need to make sure your diet consist of ample vitamin B6 and glutamine to get these benefits as well. Taurine is also a universal detoxifier used by the liver and helps cell membranes regulate electrolyte balance in vs. outside the cell. This means you can control the pH of your cells better. If you have trouble restoring pH balance in your body, taurine can be added to an alkalizing program between meals.
