• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

Read More

The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

Read More

The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

Read More
sugars

“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

Read More

Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

Read More

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Read More
  See More

Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion to GABA.  This means you go from catabolic, to anabolic faster.  The best way to use taurine is 2-5g after workouts and before bed.  It is a calming amino acid, so don’t use too much if you train first thing in the AM.  You need to make sure your diet consist of ample vitamin B6 and glutamine to get these benefits as well.  Taurine is also a universal detoxifier used by the liver and helps cell membranes regulate electrolyte balance in vs. outside the cell.  This means you can control the pH of your cells better.  If you have trouble restoring pH balance in your body, taurine can be added to an alkalizing program between meals.