Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
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The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
The Essentials of Bodypart Specialization: Hamstring and Glute Training
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
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Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion to GABA. This means you go from catabolic, to anabolic faster. The best way to use taurine is 2-5g after workouts and before bed. It is a calming amino acid, so don’t use too much if you train first thing in the AM. You need to make sure your diet consist of ample vitamin B6 and glutamine to get these benefits as well. Taurine is also a universal detoxifier used by the liver and helps cell membranes regulate electrolyte balance in vs. outside the cell. This means you can control the pH of your cells better. If you have trouble restoring pH balance in your body, taurine can be added to an alkalizing program between meals.
