Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion to GABA. This means you go from catabolic, to anabolic faster. The best way to use taurine is 2-5g after workouts and before bed. It is a calming amino acid, so don’t use too much if you train first thing in the AM. You need to make sure your diet consist of ample vitamin B6 and glutamine to get these benefits as well. Taurine is also a universal detoxifier used by the liver and helps cell membranes regulate electrolyte balance in vs. outside the cell. This means you can control the pH of your cells better. If you have trouble restoring pH balance in your body, taurine can be added to an alkalizing program between meals.