What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
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What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
The Essentials of Bodypart Specialization: Hamstring and Glute Training
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
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Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion to GABA. This means you go from catabolic, to anabolic faster. The best way to use taurine is 2-5g after workouts and before bed. It is a calming amino acid, so don’t use too much if you train first thing in the AM. You need to make sure your diet consist of ample vitamin B6 and glutamine to get these benefits as well. Taurine is also a universal detoxifier used by the liver and helps cell membranes regulate electrolyte balance in vs. outside the cell. This means you can control the pH of your cells better. If you have trouble restoring pH balance in your body, taurine can be added to an alkalizing program between meals.
