What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
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Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
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Supplements… why EVERYONE should be taking them, including you!
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The Path to Insulin Sensitivity
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The Essentials of Bodypart Specialization: Arm Training
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Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation. Dopamine also helps to increase energy production and metabolism. Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective. The best way to use tyrosine is in the morning and before a workout. For most people, 1-2 grams is very noticeable. Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants. Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.
