Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
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Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
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Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation. Dopamine also helps to increase energy production and metabolism. Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective. The best way to use tyrosine is in the morning and before a workout. For most people, 1-2 grams is very noticeable. Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants. Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.
