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Leptin: A Key Hormone in Controlling Hunger and Losing Fat

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation.  Dopamine also helps to increase energy production and metabolism.  Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective.  The best way to use tyrosine is in the morning and before a workout.  For most people, 1-2 grams is very noticeable.  Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants.  Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.