Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation. Dopamine also helps to increase energy production and metabolism. Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective. The best way to use tyrosine is in the morning and before a workout. For most people, 1-2 grams is very noticeable. Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants. Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.