The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation. Dopamine also helps to increase energy production and metabolism. Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective. The best way to use tyrosine is in the morning and before a workout. For most people, 1-2 grams is very noticeable. Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants. Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.