Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
2-4 Servings
Ingredients:
2 lbs ground turkey
1-inch piece of ginger, minced
1 Tb (gluten-free) soy sauce
2 eggs
1 c (gluten-free) breadcrumbs
1 tsp sesame oil
4 green onions, diced
1 cucumber, sliced thinly
1/2 c pickled ginger, drained
1/2 c rice vinegar
1 tsp salt
1 packet stevia
1 Tb coconut oil
4 oz mixed greens
(Optional: Gluten-free burger buns)
1/2 c greek yoghurt
1 Tb wasabi paste
Directions:
1. Mix turkey, ginger, soy sauce, egg, breadcrumbs, sesame oil and green onions in a large bowl. Set aside.
2. Combine cucumber with ginger, vinegar, salt, and stevia. Set aside.
3. Shape turkey mixture into burger patties.
4. Heat coconut oil in a pan over medium-high heat. Working in batches, cook patties until brown (5-8 minutes).
5. Flip patties over and continue cooking until done (another 5-8 minutes).
6. Whisk greek yoghurt and wasabi paste.
7. Drain cucumber mixture.
8. To serve, plate burgers (if desired, on buns) with greens, drained cucumbers, pickled ginger, and wasabi “mayo”.