Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, or used in other dishes (don’t worry – very little of the beer actually ends up in the final product). Gluten intolerant or hate beer? Feel free to substitute another liquid – chicken stock poured into a can works just as well!
Ingredients:
1 whole chicken
1/2 can of beer (or other liquid) – regular or large size both work
1/2 cup of dry rub of your choice – try paprika, black pepper, and a touch of brown sugar, or mixed Italian herbs, or even a low-salt seasoning blend
Directions:
1. Preheat oven to 350 degrees. Rub outside of chicken with dry rub.
2. Place 1/2 can of beer/liquid “standing” in a roasting pan.
3. Carefully slide chicken over beer can so chicken is “squatting” in the pan.
4. Cook chicken for 40 minutes, then cover loosely with aluminum foil.
5. Continue cooking another 45-60 minutes (depending on size of bird); until completely cooked.
6. To Serve, carefully remove chicken from beer can – watch for steam or you will burn yourself!
Note: It is sometimes easier to ‘tip over’ the chicken and let the beer drain out before handling.
Note: Also works great on a barbecue. Use the same preparation method, and grill with lid on. Be sure to use a drip pan under the chicken to prevent excess smoke.