The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Agave Nectar – Satan’s Syrup?
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
See More
Braised Chicken and Kale
2-4 Servings
Ingredients:
4 chicken leg quarters or chicken breast rib Sections
2 Tb coconut or MCT oil, divided
1/4 c coconut (or other gluten free) flour
1/2 tsp black pepper
1/2 tsp oregano
6 cloves garlic, minced
16 oz kale, rough chopped
1 can diced tomatoes (fire roasted, or with jalapeno will add extra flavor)
16 oz chicken broth
Directions:
1. Preheat oven to 325 degrees.
2. Heat 1 Tb coconut oil in an oven-proof pot (Dutch oven) over medium-high heat.
3. Sprinkle chicken pieces with pepper, oregano and flour.
4. Add chicken to pan; cook 2-3 minutes on each side until brown. Depending on the size of the pan, you might need to work in batches. Remove chicken and set aside.
5. Add remaining coconut oil to the pan, along with the garlic. Cook 2 minutes, until starting to brown.
6. Add kale, tomatoes, and broth. Stir through and bring to a boil.
7. Add chicken to pot, cover, and move to the oven. Bake for 45 minutes to 1 hour, or until chicken is cooked through.
