MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Ingredients:
Instructions:
Grease a 9×9 inch square pan.
Spoon coconut oil in large saucepan over medium heat. Stir in
brown sugar and vanilla. Mix in the oats. Cook over low heat
2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the
prepared pan. Save the other half for the topping.
Next melt chocolate and peanut butter in a small saucepan over low heat, stirring frequently until
smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with the back of
a spoon.
Pour the remaining oat mixture over the chocolate layer, pressing in gently with the back of a
spoon. Cover and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting
into bars.