Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Estrogen: Hormone From Hell Or Essential For Health?
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Supplements… why EVERYONE should be taking them, including you!
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Showing Slide 1 of 7
See More
Chicken Milanese
Ingredients:
2 Tb lemon juice plus extra for serving
3 cloves garlic, minced
1/8 tsp sugar
1/2 c gluten free breadcrumbs
2 Tb coconut (or gluten free) flour
1 Tb Parmesan cheese
1.5 lb chicken breast, pounded or sliced thin
Salt and Pepper
2 egg whites
1-2 Tb coconut oil
Directions:
1. In a small bowl, whisk lemon, garlic, and sugar. Set aside.
2. On a large plate or flat bowl, combine breadcrumbs, flour, and parmesan.
3. Sprinkle chicken with salt and pepper.
4. Dip chicken in egg white and then in breadcrumb mixture, shaking off excess.
5. Let chicken sit (preferably on a rack) for 5 minutes.
6. Heat 1 Tb oil in a large pan over medium-high heat.
7. Working in batches if necessary, add chicken and cook for 3-4 minutes.
8. Flip chicken over and cook another 3-4 minutes or until cooked through.
9. If desired, squeeze some fresh lemon over the top of chicken and serve with your favorite salad or side dish.
