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Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

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The Essentials of Bodypart Specialization: Delt Training

There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben.

Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Oil or stock for moisture

Directions:
1. Put carrots and celery through food processor.
2. Chop onion finely.
3. In a large pan, saute onion for 2-3 minutes to release moisture.
4. Add aromatics (chili powder, etc), and a touch of oil or stock.
5. Add in carrots and celery and continue to cook for 2-3 minutes.
6. Add Herbs (rosemary, etc) and ground meat.
7. Continue cooking until meat is done. Serve and enjoy!