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Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

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Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

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Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

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Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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Choco Protein Pie

– 1 ½ cups chocolate whey protein

– 2tbsp almond milk

– 12oz of soft tofu (silken)

– ½ cup natural peanut butter

– 1 pre-made piecrust / Graham Cracker

Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed).  Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.