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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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Choco Protein Pie

– 1 ½ cups chocolate whey protein

– 2tbsp almond milk

– 12oz of soft tofu (silken)

– ½ cup natural peanut butter

– 1 pre-made piecrust / Graham Cracker

Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed).  Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.