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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

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Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

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Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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Choco Protein Pie

– 1 ½ cups chocolate whey protein

– 2tbsp almond milk

– 12oz of soft tofu (silken)

– ½ cup natural peanut butter

– 1 pre-made piecrust / Graham Cracker

Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed).  Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.