MCT’s versus LCTs: Which are best for boosting performance and burning fat?
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
– 1 ½ cups chocolate whey protein
– 2tbsp almond milk
– 12oz of soft tofu (silken)
– ½ cup natural peanut butter
– 1 pre-made piecrust / Graham Cracker
Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed). Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.