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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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Testosterone: Naturally Raising T-Levels to Awaken the Alpha

In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...

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Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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Non-Cream Peached & Cream

1 scoop vanilla whey protein 1 cup almond milk ½ cup peaches

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Vanilla Berry Smoothie

1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries

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Devilled Eggs

Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...

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Steak & Potato Soup (slow cooker)

Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...

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Blueberry Delight Post Workout Shake

Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...

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Szechuan Chicken

2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...

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Chocolate Cheesecake Pudding

Tastes just like chocolate cheesecake, without the guilt!

Ingredients:
2 c greek yoghurt
1/2 scoop chocolate casein protein
1/2 scoop chocolate whey protein

Directions:
1. Mix ingredients and serve!