Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
Tastes just like chocolate cheesecake, without the guilt!
Ingredients:
2 c greek yoghurt
1/2 scoop chocolate casein protein
1/2 scoop chocolate whey protein
Directions:
1. Mix ingredients and serve!