Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
1 scoop strawberry whey protein
½ cup almond milk
½ cup orange Juice