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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

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Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

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Citrusberry Protein

1 scoop strawberry whey protein

½ cup almond milk

½ cup orange Juice