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Taurine

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Glycine

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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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Optimize Your Carb-Up Day

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

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Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving

Ingredients:
*Note: Adjust ratios/portions based on your meal requirements
2 Eggs
8 oz Smoked Salmon
1/2 Bell Pepper, sliced
1/4 Onion, sliced
2 cloves Garlic, minced
3 spears of Asparagus, chopped
1 Tb butter
1/2 Tb coconut or mct oil
Salt, pepper, and or other seasonings (if desired)

Directions:
1. Preheat oven to 180 C (350 F).
2. Lay salmon in a tray and heat until warmed through (about 5-10 minutes).
3. Melt butter in a pan over medium heat. Add vegetables and saute until done (about 5 minutes).
4. Heat oil in a pan over medium heat. Scramble eggs and pour in pan. Cook until desired
doneness (about 4 minutes), stirring occasionally. Fold in sauteed vegetables.
5. Plate salmon on vegetable-egg mixture. Season to taste and serve immediately.