Taurine
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There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Ingredients:
3-4 cloves garlic, sliced (or more if desired!)
1 Tb avocado or MCT oil
8-12 oz assorted mushrooms, chopped
2 cups vegetable or chicken stock
1-2 bay leaves
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp white pepper (black works as well)
1 cup grass-fed, organic whole milk mixed with 1 Tb potato or corn starch
1 lb cooked chicken breast, sliced into bite-size pieces
Optional: Truffle Oil to serve
Directions:
1. Heat oil in a pot over medium heat. Add garlic and allow to brown (3-4 minutes).
2. Add chopped mushrooms and continue to cook another 5 minutes.
3. Add stock and seasonings and cook through for 20-30 minutes.
4. Remove bay leaves.
5. Working in batches if necessary, transfer soup to a blender and pulse at low speed for 10-20 seconds. Be careful though – the heat will cause pressure to build in the blender, so make sure not to fill the blender more than 1/3 of the way full or the top might blow (speaking from a very messy experience!).
6. Transfer blended soup back to pan and, while stirring, add milk-cornstarch. Heat over low for 2-3 minutes.
7. Add chicken, drizzle with truffle oil (if desired) and serve, or store for up to 3 days.