• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

Read More

The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

Read More

Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

Read More

Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

Read More

The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

Read More
  See More

Creamy Chicken & Mushroom Soup

Ingredients:
3-4 cloves garlic, sliced (or more if desired!)
1 Tb avocado or MCT oil
8-12 oz assorted mushrooms, chopped
2 cups vegetable or chicken stock
1-2 bay leaves
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp white pepper (black works as well)
1 cup grass-fed, organic whole milk mixed with 1 Tb potato or corn starch
1 lb cooked chicken breast, sliced into bite-size pieces
Optional: Truffle Oil to serve

Directions:
1. Heat oil in a pot over medium heat. Add garlic and allow to brown (3-4 minutes).
2. Add chopped mushrooms and continue to cook another 5 minutes.
3. Add stock and seasonings and cook through for 20-30 minutes.
4. Remove bay leaves.
5. Working in batches if necessary, transfer soup to a blender and pulse at low speed for 10-20 seconds. Be careful though – the heat will cause pressure to build in the blender, so make sure not to fill the blender more than 1/3 of the way full or the top might blow (speaking from a very messy experience!).
6. Transfer blended soup back to pan and, while stirring, add milk-cornstarch. Heat over low for 2-3 minutes.
7. Add chicken, drizzle with truffle oil (if desired) and serve, or store for up to 3 days.