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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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Testosterone: Naturally Raising T-Levels to Awaken the Alpha

In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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Indian Eggplant Curry

Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...

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Cajun Seasoning Blend

*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...

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Eggs Poached in Pepper “Salsa”

Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...

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Pan Seared Chicken with Tomato Broccoli Salad

4 Servings Difficulty Level: Easy   Notes: *All cooking times will vary based on your stovetop and the thickness of ...

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Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...

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Apple-Pie in a Bottle

1 scoop vanilla whey protein 1 cup almond milk 1 /4 cup cinnamon applesauce

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Egg Salad

2 Servings

Ingredients:

18 hard-boiled eggs

1/2 purple (red) onion

1/2 cup Greek yoghurt

2 Tb mustard

1 Tb Hot Sauce

2 Tb Worcestershire

1 Tb Curry Powder

1 Tb Paprika

1/2 Pack Stevia (if desired_

1 Tb pickled relish (if desired)

Directions:

  1. Cut eggs in half and remove yolks to a separate bowl.
  2. Discard 9-12 yolks (based on macro requirements).
  3. Mix yolks with all ingredients except onion, making a paste.
  4. Finely slice egg whites and onions and place in a large bowl.
  5. Add egg yolk mixture to egg white-onion mix. Stores extremely well for up to 3 days.