Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...
1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
2 Servings
Ingredients:
18 hard-boiled eggs
1/2 purple (red) onion
1/2 cup Greek yoghurt
2 Tb mustard
1 Tb Hot Sauce
2 Tb Worcestershire
1 Tb Curry Powder
1 Tb Paprika
1/2 Pack Stevia (if desired_
1 Tb pickled relish (if desired)
Directions: